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Boras Dismisses Crawfords Deal As Framework For Ellsbury - RealGM Wiretap
Scott Boras has dismissed the idea that the seven-year Adidas Juuse Saros Adidas Jersey , $142 million contract Carl Crawford signed with the Boston Red Sox in 2010 is comparative for free-agent Jacoby Ellsbury.


Boras called Crawford’s deal an “old contract.”


“For any elite player, the number of premium players at that level who get to free agency now are rare,” Boras said of how much interest there is in Ellsbury. “Teams recognize that. I think they view those players as difference-makers and getting players that are top-five offense, top-five defense at their positions, and they’re young, are a real opportunity for a franchise.”

锘? This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury Adidas James Neal Adidas Jersey , and details a number of useful sports injury prevention techniques. I hope it proves useful to you.

Overcoming & Preventing Sports Injury

If youre involved in the health & fitness industry, whether it be participating in your favourite sport, coaching, training or just keeping fit, you’ll know how annoying and debilitating a sports injury can be. In reality, when you have a sports injury youre actually losing on two fronts. Firstly, youre losing simply because your body has been hurt and now needs time and care to repair itself. And on top of this, youre also losing the time you could have been putting into training and improving your sporting ability.

A sports injury is a bit like losing money. Not only do you lose whatever you were going to buy with that money Adidas Filip Forsberg Adidas Jersey , but you also have to work hard to make up the money you’ve lost. Take it from me; a sports injury is one of the most frustrating and debilitating occurrences that can happen to anyone whos serious about their health, fitness, sport or exercise.

The Cold, Hard Facts

I recently read an article titled “Managing Sports Injuries” where the author estimated that over 27,000 American’s sprain their ankle every day. (And no, that’s not a typo, EVERY DAY!) On top of this, Sports Medicine Australia estimates that 1 in every 17 participants of sport and exercise are injured playing their favourite sport. This figure is even higher for contact sports like Football and Gridiron. However Adidas Dante Fabbro Adidas Jersey , the truly disturbing fact is that up to 50 percent of these injuries may have been prevented.

The Professionals Secret Weapon

While there are a number of basic preventative measures that will assist in the prevention of sports injury, there is one technique that has slowly been gaining in popularity. Its still not used as often as it should be by the average sports participant, but with the professionals using it more and more, its only a matter of time before it starts to catch on. Before we dive into this little used technique for minimizing your likelihood of sports injury, let’s take a quick look at some other techniques to help you prevent sports injury.

So, Where Do You Start?

Most people are coming to understand both the importance and the benefits of a good warm-up. A correct warm-up will help to raise body temperature, increase blood flow and promote oxygen supply to the muscles. It will also help to prepare the mind, body Adidas Craig Smith Adidas Jersey , muscles and joints for the physical activity to come.

While warming-up is important, a good cool-down also plays a vital role in helping to prevent sports injury. How? A good cool-down will prevent blood from pooling in your limbs. It will also prevent waste products, such as lactic acid, building up in your muscles. Not only that, a good cool-down will help your muscles and tendons to relax and loosen, stopping them from becoming stiff and tight.

While preventative measures such as warming-up and cooling-down play a vital role in minimizing the likelihood of sports injury, other techniques such as obeying the rules, using protective equipment and plain common sense are all useful.

The One Technique to Cut Your Chance of Injury by More Than Half

So what is this magic technique? Why is it such a secret? And how come you haven’t heard of it before? Well chances are you have Adidas Colin Wilson Adidas Jersey , and also, its not that secret and its definitely not magic. You’ve probably used this technique yourself at some point or at least seen others using it. But the real question is, how dedicated have you been to making this technique a consistent part of your athletic preparation?

What is it? STRETCHING. Yes, stretching. The simple technique of stretching can play an imperative role in helping you to prevent the occurrence of sports injury. Unfortunately stretching is one area of athletic preparation often neglected. Do not underestimate its benefits. Don’t make the mistake of thinking that something as simple as stretching won’t be effective. Stretching is a vital part of any exercise program and should be looked upon as being as important as any other part of your health and fitness.

In recent time the professionals have been getting more and more serious about stretching and ultimately,