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Twins Sign Doumit To Backup Mauer - RealGM Wiretap The Twins have signed former Pirates catcher Ryan Doumit to a one-year Tommaso Berni Jersey , $3 million deal. Doumit, 30, hit .303 with eight homers and 30 RBIs in 77 games for the Pirates last season. He will be used as a backup to Joe Mauer. He also can play first base and the outfield and should give the Twins some much-needed versatility and offensive pop. Bonds Has Some Charges Dropped - RealGM Wiretap Federal prosecutors on Wednesday dropped all the remaining charges against Barry Bonds, days after a judge upheld the slugger’s conviction on an obstruction of justice count. The U.S. attorney’s office in San Francisco filed court papers informing U.S. District Judge Susan Illston it was dismissing the three charges of making false statements still pending against Bonds, 锘? Abdominal Exercise Equipment That Really Works
There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we rarely use our stomach and abdomen muscles. For others, this is where the excess fat Samir Handanovic Jersey , brought on by the fast food and extra beers, settles in our bodies. Whatever the reason for our big bellies, there has been a host of abdominal exercise equipment and gadgets to help do away with stomach flab. Some of these techniques and equipment work better than others. This article will help you sort through the hype.
Before beginning a discussion of abdominal exercises and equipment, it is important to point out that even the best ab machine will not help you loose fat in your stomach area. Abdominal exercise equipment can tone and shape your muscles, but the only way to loose the fat is to consume more calories than you take in. Exercise will help you do this, but it is a total body process, not targeted to certain areas.
It is also important to note, that for many people Rodrigo Palacio Jersey , a flat stomach is not in their genetics, even if they are in good physical shape. Some stomachs have a small curve, and all the crunches in the world wont change that. However, the exercises and equipment discussed below will help tone, strengthen and define your abdominal muscles.
Abdominal Exercises & Equipment
There are many different types of ab exercisers and equipment. One of the most effective of these, the Roman Chair, is not strictly an ab machine. It is a common piece of equipment found at the gym but it can be used to perform a very effective ab exercise. The Roman Chair is a somewhat taller machine with two stationary, parallel arms and a straight Roberto Gagliardini Jersey , padded back. There is nothing to sit on.
When working on abs, the best way to use this piece of equipment is to place your forearms flat on each armrest, with your back firmly against the padding. You should have the Roman Chair set high enough that your legs dangle straight down when you are in position. Then slowly bring your knees toward your chest as far as you can go and hold for a few seconds before extending them to the beginning position. This exercise was number two in a San Diego State University survey that ranked the top abdominal exercises and equipment.
According to the survey, the best ab exercise is the Bicycle maneuver. Many of you are probably familiar with this fun exercise. Weve been doing it since we were kids in gym class, and it turns out, the bicycle is one of the most effective exercises for working those abdominal muscles. To do the exercise correctly, lie on a mat and press your lower back flat. Put your hands beside your head. Tighten your abdominal muscles and bend your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs.
Leg Crunches are similar to the Bicycle, but with crunches Nemanja Vidic Jersey , your torso does most of the movement. Lie on the mat again with your lower back pressed flat. Place your hands at your sides or by your head, whichever is more comfortable. Be sure not to put any pressure on your arms or you will take away from the effectiveness of the exercise.
Lift your legs straight up above your head and bend your knees slightly. Squeeze your abdominal muscles and then lift your torso up off the mat toward your knees. Return to the original position with your back flat on the mat. Relax your abdominal muscles and then repeat. Remember to breathe during the exercise.
Crunches can also be done on an exercise ball and many feel it is more effective than standard crunches. You sit on the ball and place your feet on the floor about a foot apart. Roll back carefully on the ball until you are lying with your back fully extended on the ball. Tighten your abdominal muscles and raise your trunk off the ball to about a 30-degree angle. Return to the extended position and repeat.
Exercise balls are one of the most versatile and effective pieces of fitness equipment relative to their cost. Another low cost equipment alternative is a stretch band.