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Use appropriate posture when exercising on a stationary bike. If you use the correct posture when working out over a stationary bike, it will exercise more muscles and increase your stamina. Have your head lifted, looking directly forward. Try out not to move your upper body whilst pedaling, and only put the balls of your feet on the pedal. Ensure that the seat is positioned so your knee is to some degree bent Cheap Logan Stanley Jersey , even when the pedal is pushed every one of the way down.

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