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The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability availble today. The program discusses several diverse areas of strength Mahmoud Dahoud Jersey , fitness, and training that combine to effect your ability to jump higher. These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training Lukasz Piszczek Jersey , Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5’-9”) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weak areas and develop them with proper training principles. He uses a simple and easy to use step by step process that will help you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The training for this product is planned to work into your own program. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary architect of “plyometric” exercises as well as several other sports science researchers and coaches. In it you will be taught various types of training methodologies such as Weights Julian Weigl Jersey , Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full 60 day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
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To get more information on The Vertical Bible or see how it compares to other programs by checking out these Vertical Jump Program Reviews

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