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Josh Hamilton Attempts To Quit Dipping - RealGM Wiretap Josh Hamilton Cheap NFL Jerseys Wholesale , who is struggling at the plate, is attempting to end his chewing tobacco habit. Hamilton said that he’s stopped dipping the past two days and is instead using some tea tree oil and menthol toothpicks. “It was time to do it,” the Rangers outfielder said. “It’s a habit and I don’t really enjoy it like I used to.” Hamilton, who said he has quit for a few months at a time in the past to give his mouth a break, wants to quit permanently now. “The tea tree oil helps kill all the bacteria in your mouth, so it’s really good for you. The menthol is like a mint, but it’s for your oral fixation, the habit of having something in your mouth,” said teammate Brandon Snyder, who also dips. “I’m trying to cut back. I told Josh to try it and he likes them.” The Top Six Weight Lifting Exercises To Pack On Muscle Mass When you look at all you can do with the free weights, benches, racks, pulley systems, and machines in even an average gym, you will find an almost endless number of weight lifting exercises to perform. However, not all movements are created equal. While some of the fancy exercises with strange equipment and setups have their place, the heavy, basic exercises will always yield the best results when it comes to building muscle mass. Here are the top six movements that you can use to build maximum muscle mass:

1. Squat

As trainers, coaches, competitive lifters, and just about anyone with significant weight training experience has said for years Cheap NFL Jerseys , the squat is the king of all weight lifting exercises. Religiously performing heavy, deep squats will build massive quads and hamstrings, strengthen the glutes and lower back, and dramatically improve athletic performance. In addition, squats, especially when performed in a higher rep range, will promote an anabolic hormonal response that will lead to greater increases in muscle mass over your entire body. Simply put, if you are not squatting, you are severely limiting your strength and size potential.

2. Deadlift

Second only to the squat in muscle building importance, the deadlift is the exercise that can make or break a physique. It engages nearly every muscle in the body and allows most weight lifters to handle more weight than with any other movement. The hamstrings and quads are engaged during the initial pull from the floor, the lower back is recruited to keep the body in an upright position, and the lats, traps, and rhomboids are heavily stressed to keep the bar moving in the correct path. The deadlift will not only build an enormous upper and lower back, but it will give a physique that thick look that only the strongest lifters have.

3. Bench Press

A favorite among both new and veteran weight lifters, the bench press is the standby movement for building upper body strength and muscle mass. Though most lifters treat the bench press as a chest exercise and perform it with other horizontal pressing movements, it heavily taxes several other muscle groups, as well. Overall, the exercise will build a massive chest, wide shoulders, and thick triceps. Though many trainers and coaches have been switching to dumbbell and machine substitutes in the last few years Cheap Jerseys , any weight lifter still attempting to gain a large amount of muscle mass should be performing the basic, barbell bench press.

4. Barbell Row

One of the most standout body parts for a weight lifter to have is a big, thick upper back. After the deadlift, no movement produces this result better than the basic barbell row. When done properly, with a 45 degree tilt in the torso, an arched lower back, and retracted shoulder blades, this movement heavily stresses the lats, traps, rhomboids, rear delts, biceps, and forearms. Though personal trainers and bodybuilding gurus are often quick to rant about perfect, slow form, a little bit of cheating is recommended for this exercise. Progressive strength increases on the barbell row will allow a trainee to build a bigger back than he ever thought possible.

5. Dips

Known to be one of the most important weight lifting exercises for the upper body, the dip is often called the upper body squat. Like the bench press, this movement primarily works the chest, triceps, and shoulders. However, the dip is different from the bench in that it is a closed chain movement. This means that the hands remain still while the rest of the body moves through space. Closed chain exercises, which also include the squat and deadlift Cheap Jerseys China , often recruit more muscle fibers and lead to greater gains in muscle mass than their open chain counterparts.

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